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:-)
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2015 kcal
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Fat: 81.02g | Prot: 43.68g | Carbs: 273.23g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Lunch: Spritzkuchen. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Rhabarber-Vanilla . Snacks/Other: Alpia Schokorosinen, Langnese Calippo Cola, Coca-Cola Coca-Cola Zero. more...
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2167 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Hanging Laundry - 30 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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