sauerkrautloewe's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

92.7 kg Lost so far: 9.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

1311 kcal

Fat: 61.12g | Prot: 82.97g | Carbs: 103.27g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Dreistern Bohnen-Eintopf. Snacks/Other: Smooth Peanut Butter (Without Salt), Bananas, Egg, Edeka Bio Sojadrink Vanille. more...

2394 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sauerkrautloewe's Journal, 08 Oct 15

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