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sauerkrautloewe
Journal
08 Oct 15
sauerkrautloewe's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
92.7 kg
Lost so far:
9.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
1311 kcal
Fat: 61.12g | Prot: 82.97g | Carbs: 103.27g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Dreistern Bohnen-Eintopf.
Snacks/Other:
Smooth Peanut Butter (Without Salt), Bananas, Egg, Edeka Bio Sojadrink Vanille.
more...
2394 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sauerkrautloewe's Weight History
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