Weigh In record (no journal entry) for 08 October 2015
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139.3 kg
Lost so far: 5.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2006 kcal
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Fat: 70.65g | Prot: 119.07g | Carbs: 220.96g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Bratensoße, Erbsen, Reis (Gekocht), Aldi Gewürzte Schweinesteaks. Dinner: Gyros, Eridanous Zaziki. more...
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Gaining 2.1 kg a Week
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