Weigh In record (no journal entry) for 08 October 2015
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84.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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894 kcal
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Fat: 44.60g | Prot: 34.99g | Carbs: 91.32g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Alnatura Hausmacher Leberwurst, Vollkornbrot. Dinner: REWE Delikatess Käse Salami, Kerrygold Extra mit Meersalz, Alnatura Hausmacher Leberwurst, Vollkornbrot, Wilhelm Brandenburg Butter-Truthahnbrustfilet, TiP Schmelzkäse. Snacks/Other: Monster Energy Absolutely Zero. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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