Weigh In record (no journal entry) for 12 September 2011
|
99.5 kg
Lost so far: 17.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1581 kcal
|
Fat: 116.94g | Prot: 93.56g | Carbs: 40.39g.
Breakfast: tyson bacon, duke's mayo, eggs. Lunch: roasted almonds, atkins peanut butter gronla bar, tyson chicken. Dinner: kens buttermilk dressing, ground beef. Snacks/Other: green beans, onion, iceberg lettuce, cauliflower, green beans, onion. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra1970's Weight History
|