Weigh In record (no journal entry) for 08 October 2015
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2287 kcal
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Fat: 100.53g | Prot: 119.50g | Carbs: 223.73g.
Breakfast: Bananen, Bio Basis-Müsli, Milsani Joghurt 3,5%, WellMix Whey Protein , Seeberger Mandeln. Lunch: Burger King King Pommes (Groß), Burger King Crispy Chicken. Snacks/Other: WellMix Protein Riegel Schoko-Cookie. more...
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Gaining 1.5 kg a Week
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