Weigh In record (no journal entry) for 08 October 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2466 kcal
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Fat: 61.69g | Prot: 172.20g | Carbs: 288.65g.
Breakfast: Alpro Bebida de Coco, Salutem Flocos de Aveia Integral, Pingo Doce Muesli, Myprotein Vegan Blend, Pingo Doce Muesli, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco. Lunch: Favas com Milho e Maça. Dinner: Laranjas, Favas com Milho e Maça. Snacks/Other: Myprotein Vegan Blend, Myprotein BCAA, Myprotein Vegan Blend, Myprotein Vegan Blend. more...
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2132 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kasettado's Weight History
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