Weigh In record (no journal entry) for 08 October 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1141 kcal
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Fat: 17.48g | Prot: 32.23g | Carbs: 220.64g.
Breakfast: Vollkornbrot, Marmelade, Milbona Magerquark, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Eisbergsalat, Weiße Champignons (Gebraten), Ja! Kidney-Bohnen, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Vollkornbrot, Rolffes Kasseler-Braten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Haribo Salino, Haribo Salino, Honig, Tee, Tee, Haribo Salino, Tee, Lorenz Erdnussflips Leicht, Coca-Cola Coca-Cola Zero, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1693 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Standing - 2 hours and 50 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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Pinguin1512's Weight History
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