Weigh In record (no journal entry) for 08 October 2015
|
51.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1682 kcal
|
Fat: 50.39g | Prot: 79.12g | Carbs: 230.23g.
Lunch: Sanitarium Veggie Sausages, Bananas, Gloria Jeans Caffe Latte Soy Milk (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), Grated Cheddar Cheese, Corn, Sour Cream, Black Beans (Canned), Flour Tortillas. Snacks/Other: Medjool Dates, Fruit For Life Dried Blueberries, Sanitarium Almond Milk Unsweetened, Carmans Light Crispy Muesli Berries and Flakes. more...
|
|
1646 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|