Weigh In record (no journal entry) for 07 October 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1351 kcal
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Fat: 59.31g | Prot: 92.39g | Carbs: 73.10g.
Breakfast: Elli Quark Quark. Lunch: Celery, StarKist Foods Chunk Light Tuna in Water, Mayonnaise. Dinner: Zucchini, Red Table Wine, Basil, Colavita Balsamic Vinegar, Tomatoes, Ground Beef (80% Lean / 20% Fat), Newman's Own Roasted Garlic Pasta Sauce. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Larkydoo's Weight History
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