Weigh In record (no journal entry) for 07 October 2015
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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540 kcal
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Fat: 19.50g | Prot: 26.00g | Carbs: 69.00g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Subway Club. more...
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Losing 2.5 kg a Week
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Jmontemayor's Weight History
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