Weigh In record (no journal entry) for 07 October 2015
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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927 kcal
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Fat: 44.75g | Prot: 34.90g | Carbs: 97.10g.
Breakfast: Market Pantry California Raisins (Box), Kroger Peaches & Cream Instant Oatmeal, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Just Desserts Fudge Brownie Bites, Kraft Thousand Island Dressing, Kroger Ground Beef Chuck Patties, Sunbeam Hamburger Bun. more...
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Losing 0.8 kg a Week
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