Weigh In record (no journal entry) for 07 October 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2072 kcal
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Fat: 107.11g | Prot: 126.86g | Carbs: 148.82g.
Breakfast: Breakfast Coffee, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Pizzabrötchen, Milbona Kräuterquark, Halbes Hähnchen. more...
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2121 kcal
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Exercise:
Driving - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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