Weigh In record (no journal entry) for 07 October 2015
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99.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2155 kcal
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Fat: 50.62g | Prot: 211.40g | Carbs: 203.79g.
Breakfast: Kornmark Volkorntoast, Ei, Eiklar, Banane, Walnüsse, Kölln Haferflocken, WellMix Protein 90 Schoko. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Krause Meat Lamm. Dinner: Loose Quäse. Snacks/Other: Foodeko Bio-Reiswaffeln. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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