Weigh In record (no journal entry) for 07 October 2015
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59.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1453 kcal
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Fat: 44.22g | Prot: 50.20g | Carbs: 218.81g.
Breakfast: Kohlrabi, Rettich, Äpfel, Möhren, Verla Magnesium Verla 300, Kaffee mit Milch und Zucker, Feigen. Lunch: Jacobs Choco Cappuccino, Bohnensuppe, Vollkorntoast. Dinner: Harry Mehrkornbrötchen (70g), Gouda, Arla Esrom, Spreewaldhof Saure Gurken. Snacks/Other: Langnese Nogger Choc, Jacobs Choco Cappuccino, Kaffee mit Milch und Zucker, Gut & Günstig Roggen Brötchen. more...
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Losing 1.4 kg a Week
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carnitin's Weight History
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