Weigh In record (no journal entry) for 28 September 2015
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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3289 kcal
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Fat: 135.28g | Prot: 153.85g | Carbs: 373.43g.
Breakfast: FUD Jamon de Pavo, Tortillas de Maíz, Tortillas de Harina, Chile Jalapeño, Huevo Revuelto, Café, Splenda Endulzante sin Calorías, Manzana Verde, Gamesa Galletas Marias, Agua, Alpura Leche Deslactosada, Barras de Coco. Lunch: Semillas de Ajonjoli, Bimbo Pan Tostado, Hellmann's Aderezo de Mayonesa Light, Tuny Atún Aleta Amarilla en Aceite, Nopales, Nor Ver Habas Crudas. Dinner: Bimbo Pan Integral (28.1g), Huevo Revuelto, Aguacate, Quesadilla. Snacks/Other: Gamesa Barras de Coco, Cocada Blanca. more...
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2642 kcal
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Exercise:
Washing Dishes - 1 hour, Bathing - 20 minutes, Desk Work - 3 hours and 35 minutes, Housework - 3 hours, Cooking - 3 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.8 kg a Week
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ANDRESBODYPERFECT's Weight History
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