Weigh In record (no journal entry) for 07 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2015:
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1073 kcal
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Fat: 29.19g | Prot: 45.43g | Carbs: 157.28g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Jeruk, Telur Rebus, Sup Mie Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Blewah Melon, Sosis Ayam, Saus Spageti tanpa Daging, Margarin, Kacang Polong, Sari Roti Roti Tawar Kupas, Roti Gandum Panggang. more...
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2071 kcal
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Exercise:
Yoga (Hot) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Fabouus88's Weight History
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