Weigh In record (no journal entry) for 07 October 2015
|
71.2 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
510 kcal
|
Fat: 28.59g | Prot: 15.57g | Carbs: 44.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 7-Eleven English Muffin with Sausage, Egg & Cheese. more...
|
|
2728 kcal
|
Exercise:
Breastfeeding - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjacks82's Weight History
|