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GMark2
Journal
07 Oct 15
GMark2's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
104.8 kg
Lost so far:
25.9 kg
.
Still to go:
16.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 October 2015:
994 kcal
Fat: 57.00g | Prot: 35.50g | Carbs: 85.75g.
Breakfast:
Optimum Nutrition Amino Energy.
Lunch:
Romano's Macaroni Grill Fresh Mozzarella Fritta, Romano's Macaroni Grill Caesar della Casa Salad (House), Romano's Macaroni Grill Spicy Italian Sausage Pomodoro.
Dinner:
Reko Pizzelle Italian Waffle Cookie, Kirkland Signature Artichoke Hearts Marinated in Oil.
more...
4093 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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GMark2's Weight History
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