Weigh In record (no journal entry) for 07 October 2015
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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556 kcal
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Fat: 43.94g | Prot: 33.81g | Carbs: 5.62g.
Breakfast: Half and Half Cream, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Cherry Coke Zero (20 oz), Old Wisconsin Old Wisconsin Beef & Cheese Smoke Stack. more...
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Losing 3.2 kg a Week
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Skparker's Weight History
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