zohranne's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

65.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

853 kcal

Fat: 12.76g | Prot: 46.10g | Carbs: 139.26g. Breakfast: ESN Designer Whey Chocolate, Kölln Hafermilch. Lunch: Gemüseeintopf. Snacks/Other: Rio D'oro Apfelsaft, Edeka Pflaumen. more...

2263 kcal

Exercise: Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 6 hours, Massage - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...

Losing 0.1 kg a Week

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zohranne's Journal, 07 Oct 15

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zohranne's Weight History