Weigh In record (no journal entry) for 07 October 2015
|
64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1843 kcal
|
Fat: 62.79g | Prot: 84.22g | Carbs: 198.07g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Kühne Grünkohl nach Oldenburger Art, Speckwürfel, Entenkeule, Kartoffeln. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
|
|
2183 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|