Weigh In record (no journal entry) for 07 October 2015
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1309 kcal
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Fat: 50.84g | Prot: 48.26g | Carbs: 164.58g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato, Maribel Erdbeere Mango, Milbona Quark Magerstufe, Vollkornbrötchen. Lunch: Lidl Apfeltasche. Dinner: Penny Markt Kohlrabi Frikadellen Pfanne. Snacks/Other: Ferrero Küsschen, Pflaumen, Birnen, Gutes Land Naturjoghurt 1,5%, Milbona Quark Magerstufe. more...
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2326 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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KingDuke's Weight History
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