Weigh In record (no journal entry) for 07 October 2015
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1747 kcal
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Fat: 53.48g | Prot: 169.86g | Carbs: 154.06g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Trader Joe's Sprouted Multigrain Bread, Applegate Farms Natural Uncured Turkey Bologna, Applegate Farms Organic Roast Beef, Honeycrisp Apples. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Rise Bar Almond Honey Protein Bar. more...
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Losing 0.9 kg a Week
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Snackdragon's Weight History
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