Weigh In record (no journal entry) for 07 October 2015
|
85.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
870 kcal
|
Fat: 42.41g | Prot: 33.30g | Carbs: 90.43g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Lidl Frischkäse mit Kräuter, Alnatura Hausmacher Leberwurst, Kerrygold Extra mit Meersalz, Vollkornbrot, Wilhelm Brandenburg Butter-Truthahnbrustfilet, TiP Schmelzkäse. Dinner: Babybel Mini Babybel. Snacks/Other: Oreo Keks, Vollkornbrot. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|