Weigh In record (no journal entry) for 07 October 2015
|
101.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1926 kcal
|
Fat: 100.95g | Prot: 76.89g | Carbs: 193.94g.
Breakfast: Kapuçino, Rafadan Yumurta, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir, Siyah Zeytin, Çerezya Çiğ Fındık. Snacks/Other: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Doygun Tam Buğday Ekmeği, Menemen, Ülker Pötibör Bisküvi. more...
|
|
3689 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|