Weigh In record (no journal entry) for 07 October 2015
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135.6 kg
Lost so far: 11 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1675 kcal
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Fat: 30.97g | Prot: 152.12g | Carbs: 183.31g.
Breakfast: Nadler Hering in Gelee, Vierwälder Bauernhandkäse, Rispentomaten, Gutes aus der Bäckerei Heidevesper. Lunch: Rispentomaten, Gutes aus der Bäckerei Heidevesper, Vierwälder Bauernhandkäse. Dinner: Tremondi Serrano Schinken, Gekochtes Ei, K-Classic Harzer Roller mit Edelschimmel, Burger Knäckebrot Sesam, Gut Ponholz Hähnchenbrustfilet, Kidney-Bohnen Beste, Spitzpaprika, Brechbohnen Beste Ernte, Kartoffeln, Klare Gemüsebrühe Lemar, Sonnenmais, Kokosfett, Tomatenmark, Zwiebeln. Snacks/Other: Satsuma, Aldi Bio Knusper-Müsli Schoko-Amaranth, Milsani Joghurt 0,1%. more...
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Gaining 2.8 kg a Week
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Aelisa37's Weight History
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