preshismtl's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

73.7 kg Lost so far: 3.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

415 kcal

Fat: 13.46g | Prot: 16.15g | Carbs: 62.18g. Breakfast: splenda, half and half, iced coffee, Whipped Garden Vegetable Reduced Fat Cream Cheese, einstein brothers. more...

2028 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.0 kg a Week

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preshismtl's Journal, 12 Sep 11

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preshismtl's Weight History