Weigh In record (no journal entry) for 12 September 2011
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1306 kcal
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Fat: 44.77g | Prot: 89.44g | Carbs: 146.29g.
Breakfast: protein bar, cheerios, strawberries. Lunch: Shredded cheese, celery, Tuna, 35 calorie bread. Dinner: broccoli. Snacks/Other: guacamole, tostitos baked chips, Fit & Active Cheddar Cheese Rice Snacks. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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LiL Groundhog's Weight History
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