Weigh In record (no journal entry) for 07 October 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1026 kcal
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Fat: 36.66g | Prot: 27.38g | Carbs: 147.90g.
Breakfast: Marmelade, Jacobs Choco Cappuccino Typ Vanille, Milbona Magerquark, Bäckerkrönung Gersterbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Bonduelle Gold Mais, Radieschen, Krüger Chai Latte Fresh India, Möhren, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Florette Feldsalat. Dinner: Erasco Kartoffel Cremesuppe. Snacks/Other: Haribo Salino, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Tee, Feigen. more...
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1730 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 2 hours and 25 minutes, Sitting - 3 hours and 55 minutes, Driving - 50 minutes, Standing - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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