Weigh In record (no journal entry) for 07 October 2015
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49.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1044 kcal
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Fat: 42.15g | Prot: 46.51g | Carbs: 121.52g.
Breakfast: Кофе, AXA Мюсли Медовые с Тропическими Фруктами, Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre), Летний День Молоко 3,2%, Виноград, Молодец Хлебцы Вафельные "Пикантэ по-Итальянски", Хлебцы Молодцы Хоебцы Цельнозерновые Фитнес Линия с Железом, Ламбер Сыр Ламбер Сливочный. Lunch: Кабачок. Dinner: Зеленый Чай, Байкальский Сырок Творожный с Сахаром и Изюмом, Santal Красный Грейпфрут, Виноград, Кабачок. more...
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1830 kcal
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Exercise:
Resting - 4 hours and 3 minutes, Walking (brisk) - 6.5/kph - 1 hour, Vacuuming - 6 minutes, Washing Dishes - 12 minutes, Cleaning - 32 minutes, Sleeping - 9 hours, Cross Training - 7 minutes, Driving - 3 hours and 40 minutes, Desk Work - 4 hours and 15 minutes, Standing - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Kosinova2211's Weight History
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