Weigh In record (no journal entry) for 06 October 2015
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50.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1404 kcal
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Fat: 49.48g | Prot: 63.58g | Carbs: 175.32g.
Breakfast: Grünländer Leicht, Edeka Geflügellyoner, Rispentomaten, Gekochtes Ei, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen. Lunch: Boulette, Schmorgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mamma Gina Mini Pizza Salami. Snacks/Other: Milch 1,5%. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 28 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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