Weigh In record (no journal entry) for 06 October 2015
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132 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1503 kcal
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Fat: 52.94g | Prot: 73.12g | Carbs: 181.70g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Pfirsiche. Lunch: Metzger Fleischkäse, K-Classic Bandnudeln. Dinner: Purland Frisches Mett, Butter (Gesalzen), Goldähren Bauernschnitten, Lidl Krakauer. more...
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6625 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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Silberfuchs's Weight History
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