Weigh In record (no journal entry) for 12 September 2011
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1384 kcal
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Fat: 102.84g | Prot: 96.61g | Carbs: 14.58g.
Breakfast: Zucchini, Egg, sausage patties mild country style. Lunch: radish, lettuce, cucumber, ranch dressing, Chicken or Turkey Salad. Dinner: ranch dressing, asparagus, pork chop. Snacks/Other: cracklins, Frigo Cheese heads snaks. more...
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Losing 0.5 kg a Week
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Ms Donnie's Weight History
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