Weigh In record (no journal entry) for 06 October 2015
|
77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1903 kcal
|
Fat: 50.28g | Prot: 95.79g | Carbs: 260.69g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Breakfast Coffee, Schinken (Regulär, ca. 11% Fett), Rührei. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Kochschinken, Pizza Margarita. more...
|
|
2129 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|