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Zaymentceva
Journal
31 Mar 15
Zaymentceva's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
52.4 kg
Lost so far:
6.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1072 kcal
Fat: 34.22g | Prot: 38.40g | Carbs: 160.09g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Ржаной Хлеб, Борщ.
Dinner:
Свиная Корейка (Вырезка), Green Ray Облепиха Протертая с Сахаром.
Snacks/Other:
Савушкин Продукт Йогурт Оптималь 0%, Био Баланс Йогурт Черника-Злаки, Банан, Королевская Ватрушка.
more...
1577 kcal
Exercise:
Джилиан майклс 1 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zaymentceva's Weight History
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