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Zaymentceva
Journal
03 Jul 14
Zaymentceva's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
52.1 kg
Lost so far:
6.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
1166 kcal
Fat: 34.13g | Prot: 54.85g | Carbs: 162.80g.
Breakfast:
Колбаса Докторская, Пшеничный Хлеб, Капучино, Nesquik Какао.
Lunch:
Valio Valiojogurtti с Вишней, Благода Творог Обезжиренный.
Dinner:
Белый Хлеб, Зеленый Борщ.
Snacks/Other:
Персик.
more...
1461 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zaymentceva's Weight History
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