Weigh In record (no journal entry) for 06 October 2015
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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524 kcal
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Fat: 38.14g | Prot: 24.73g | Carbs: 23.05g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Kar's Sunflower Kernels (Package), Girard's Greek Feta Vinaigrette, Kroger Deli Thin Sliced Pepperoni, Vitaminwater Zero, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 3.2 kg a Week
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