Weigh In record (no journal entry) for 06 October 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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3846 kcal
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Fat: 228.27g | Prot: 246.98g | Carbs: 182.60g.
Breakfast: Gurke (Geschält), Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Haferflocken, Extra Natives Olivenöl, Ja! Erbsen und Möhren, Thunfisch in Öl (Konserviert). Dinner: Ja! ACE Vitamingetränk, Olivenöl, Pellkartoffeln, Real Quality Hähnchen Keulen, Vitamalz Vitamalz. more...
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4761 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 2 hours, Table Tennis (Ping Pong) - 2 hours and 1 minute, Abdominal (Sit Ups) - 35 minutes, Resting - 10 hours and 34 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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MarcoDrang's Weight History
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