Andrea+Matthias's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

88.1 kg Lost so far: 7.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1169 kcal

Fat: 47.30g | Prot: 110.96g | Carbs: 84.72g. Breakfast: Himbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Dreimaster Thunfischsalat Mexican. Dinner: Lachs. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro, Quarkkuchen. more...

2470 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 06 Oct 15

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Andrea+Matthias's Weight History