Weigh In record (no journal entry) for 06 October 2015
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79.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1872 kcal
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Fat: 59.29g | Prot: 62.88g | Carbs: 274.41g.
Breakfast: Cupcake. Lunch: Çikolatalı Pudingler, Etli Nohut, Armut, Beyaz Ekmek, Yayla Çorbası, Tat Barbunya Pilaki. Dinner: Bulgur Pilavı, Etli Taze Fasulye, Beyaz Ekmek, Mercimek Çorbası. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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koskuraa's Weight History
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