Weigh In record (no journal entry) for 06 October 2015
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116.4 kg
Lost so far: 25.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2156 kcal
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Fat: 92.67g | Prot: 154.91g | Carbs: 182.93g.
Breakfast: Apfel, Walnüsse, Kaffee mit Milch, Penny Markt Trinkyoghurt Elite Himbeere. Lunch: Penny To Go Hähnchen Snack Pikant, Lidl Mehrkornbrötchen, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Lidl Hirtenkäse, Zwiebeln, Pastinaken, Knollensellerie, Rispentomaten. Snacks/Other: Kaffee mit Milch, Apfel. more...
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Losing 1.1 kg a Week
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 Comments
schicker kerl hihi....auf zu 114 :-)
06 Oct 15 by member: Fluffy79
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Hallo ... kannst du mir helfen? Hab Fragen zur App. LG
06 Oct 15 by member: reike 1980
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Danke Fluffy!!!😉😏
Und Fragen iiiiiimmr hier zu Mir büdde!!!😉
06 Oct 15 by member: paulhh1977
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paulhh1977's Weight History
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