Weigh In record (no journal entry) for 06 October 2015
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86.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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700 kcal
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Fat: 43.28g | Prot: 43.79g | Carbs: 33.60g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Asia Spezialitäten Chicken Tikka Masala. Snacks/Other: Oreo Keks. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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