AndyChris's Journal, 06 Oct 15

Weigh In record (no journal entry) for 06 October 2015
86.6 kg Lost so far: 12.9 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:
700 kcal Fat: 43.28g | Prot: 43.79g | Carbs: 33.60g.   Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Asia Spezialitäten Chicken Tikka Masala. Snacks/Other: Oreo Keks. more...
Gaining 1.4 kg a Week

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AndyChris's Weight History


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