Weigh In record (no journal entry) for 06 October 2015
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2084 kcal
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Fat: 70.76g | Prot: 142.15g | Carbs: 212.77g.
Breakfast: Huile d'Olive, Carrefour Lait Demi Écrémé, LU Prince Goût Chocolat, Cachir, Tomates, Oeuf. Lunch: Huile d'Olive, Miel, Delisse Fromage Blanc 0%, Turini Spaghetti, Le Gaulois Filets de Poulet. Dinner: Carrefour Pain Complet, Lustucru Riz Long Grain, Soignon Chèvre Allégé, Huile d'Olive, Tomates, Poivrons Verts, Poivrons Rouges Doux, Le Gaulois Filets de Poulet. more...
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Gaining 1.0 kg a Week
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Zlatan03's Weight History
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