Weigh In record (no journal entry) for 12 September 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1187 kcal
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Fat: 35.24g | Prot: 98.13g | Carbs: 115.91g.
Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Egg, Canned Anchovy, Artichoke Hearts in Oil, Ciabatta, Tuna in Oil (Canned). Snacks/Other: Sandwich Thins. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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