Weigh In record (no journal entry) for 06 October 2015
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135.2 kg
Lost so far: 11.4 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1756 kcal
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Fat: 41.99g | Prot: 122.17g | Carbs: 212.74g.
Breakfast: Gutes aus der Bäckerei Heidevesper, Rispentomaten, Salatgurke, Vierwälder Bauernhandkäse. Lunch: Vierwälder Bauernhandkäse, Nadler Hering in Gelee, Gutes aus der Bäckerei Heidevesper, Tomaten, Salatgurke. Dinner: Lovilio Parmigiano Reggiano, Rinderbrühe, Hojiblanca, Rispentomaten, passierte Tomaten, Tomatenmark, Zwiebeln, Knoblauch, Rapsöl, Möhren, K-Bio Vollkorn Farfalle. Snacks/Other: Burger Knäckebrot Kümmel, Laschinger Skandinavischer Räucherlachs, Ananas, Mixxed Up Energy Drink Light, Das Exquisite Noir Feinherb 78% Cacao. more...
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Losing 0.7 kg a Week
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 Comments
Richtig gut, was du da machst, Aelisa37. Daumen hoch! :)
06 Oct 15 by member: kfle77
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Bleib dran und glaube an dich, dann klappt das :)
06 Oct 15 by member: 20Tanja
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Aelisa37's Weight History
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