DeathTrail's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

75.7 kg Lost so far: 15.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1135 kcal

Fat: 22.46g | Prot: 48.09g | Carbs: 180.83g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Durum Doner. Snacks/Other: Pepernoot, Monster Energy Lo-Carb, Red Bull Energy Drink, Pruimen. more...

1973 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DeathTrail's Journal, 06 Oct 15

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DeathTrail's Weight History