Weigh In record (no journal entry) for 06 October 2015
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100.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1464 kcal
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Fat: 52.34g | Prot: 129.40g | Carbs: 77.47g.
Breakfast: Frey Nutrition 55Er, Actimel 0,1 % Drink. Lunch: Coca-Cola Coca-Cola Light, TiP H-Vollmilch 3,5%, Rührei, Stührk Nordseekrabben. Dinner: Müller Reine Buttermilch, Merlot, Bonduelle Gold Mais, Rote Paprika, Gekochtes Ei, Gemischter Salat, Putenbrust Fleisch. more...
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2878 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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