Weigh In record (no journal entry) for 06 October 2015
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1048 kcal
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Fat: 18.05g | Prot: 30.01g | Carbs: 177.60g.
Breakfast: Marmelade, Milbona Magerquark, Bäckerkrönung Gersterbrot, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Grüne Paprika, Ja! Kidney-Bohnen, Florette Feldsalat, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Möhren, Krüger Chai Latte Fresh India. Dinner: Thomy Delikatess-Senf Mittelscharf, Bäckerkrönung Gersterbrot, Rolffes Kasseler-Braten. Snacks/Other: Haribo Salino, Köstritzer Schwarzbier, Lorenz Erdnussflips Leicht, Bonbon, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Espresso, Tee, Tee, Tee, Tee, Honigmelonen. more...
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1828 kcal
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Exercise:
Liegen - 25 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 55 minutes, Standing - 5 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Pinguin1512's Weight History
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