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06.10.2015
F: 13,7%
W: 67,9%
M: 89,5%
Kcal:1591
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2143 kcal
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Fat: 70.06g | Prot: 95.79g | Carbs: 283.20g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade, Berida Graved Lachs. Lunch: Be Light Geflügel-Salami, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Frikadelle, Gekochtes Ei, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe, Jütro Gemüsemischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milka Osterhase. Snacks/Other: Muffin, Twix Twix (25g), Mestemacher Pumpernickel (55g), Philadelphia Milka, Feigen, Banane, Honigmelonen, Apfel. more...
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1503 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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